Building a Psychologically Healthy Kentucky
Leadership in Psychology
Embracing
Diversity
Healthy Behavior throughout Life
Decreasing Mental Illness and Stigma
Discover and Reach Full Potential
Our Committees
Aiming to promote psychological health for workers by sharing information about reducing employee stress.
Prepare before disaster strikes, take steps to address emotional distress in the midst of tragedy, and build resilience skills to facilitate longer-term recovery in communities affected by disaster.
Educating the public about how the science and application of psychology benefits society and improves lives.
We coordinate the annual Spring Academic Conference and plan academic and leadership training opportunities for Kentucky psychologists and psychology students.
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Fostering awareness and promoting understanding of diversity-related topics as they relate to the practice of psychology.
Additional Information
Ways to cope with stress:
Are you feeling stressed? Click on the link below to find out four healthy ways to cope with stress.
https://www.psychologytoday.com/us/blog/the-race-good-health/201212/4-healthy-ways-cope-stress
How to change your attitude:
Changing your attitude alone can make your day brighter. Click below to read this article on how you can look at the positive and focus on the good things in life.
http://www.affirmationsforpositivethinking.com/change-your-attitude.htm
How to recover from depression:
There are many things you can do on your own to recover from depression. Make small adjustments in your daily life to help you ease into a wholesome lifestyle. Read the article below to ease symptoms of depression.
https://www.webmd.com/depression/guide/adjusting-life-recovery
Advice on positive thinking:
Need some advice on positive thinking? This article gives 11 different ways to boost positive thinking in your everyday life. Click the link below and spread the positivity.
Ways to stay organized:
Staying organized can make you feel less stressed. This article focuses on staying organized during busy days to reduce stress and anxiety. Click the link below and start staying organized today.
https://www.bustle.com/articles/116854-7-ways-to-stay-organized-when-youre-super-busy
Self-Care:
Self-care is important for living a healthy lifestyle. It is important to understand what exactly self-care is. Clink the link to see how you can improve your self-care.