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Building a Psychologically Healthy Kentucky
Leadership in Psychology
Embracing
Diversity
Healthy Behavior throughout Life
Decreasing Mental Illness and Stigma
Discover and Reach Full Potential
Our Initiatives
Additional Information
Ways to cope with stress:
Are you feeling stressed? Click on the link below to find out four healthy ways to cope with stress.
https://www.psychologytoday.com/us/blog/the-race-good-health/201212/4-healthy-ways-cope-stress
How to change your attitude:
Changing your attitude alone can make your day brighter. Click below to read this article on how you can look at the positive and focus on the good things in life.
http://www.affirmationsforpositivethinking.com/change-your-attitude.htm
How to recover from depression:
There are many things you can do on your own to recover from depression. Make small adjustments in your daily life to help you ease into a wholesome lifestyle. Read the article below to ease symptoms of depression.
https://www.webmd.com/depression/guide/adjusting-life-recovery
Advice on positive thinking:
Need some advice on positive thinking? This article gives 11 different ways to boost positive thinking in your everyday life. Click the link below and spread the positivity.
Ways to stay organized:
Staying organized can make you feel less stressed. This article focuses on staying organized during busy days to reduce stress and anxiety. Click the link below and start staying organized today.
https://www.bustle.com/articles/116854-7-ways-to-stay-organized-when-youre-super-busy
Self-Care:
Self-care is important for living a healthy lifestyle. It is important to understand what exactly self-care is. Clink the link to see how you can improve your self-care.