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Building a Psychologically Healthy Kentucky

Leadership in Psychology

Embracing

Diversity

Healthy Behavior throughout Life

Decreasing Mental Illness and Stigma

Discover and Reach Full Potential

Our Initiatives

 

Additional Information

Ways to cope with stress:

Are you feeling stressed? Click on the link below to find out four healthy ways to cope with stress. 

https://www.psychologytoday.com/us/blog/the-race-good-health/201212/4-healthy-ways-cope-stress

How to change your attitude:

Changing your attitude alone can make your day brighter. Click below to read this article on how you can look at the positive and focus on the good things in life. 

http://www.affirmationsforpositivethinking.com/change-your-attitude.htm

How to recover from depression:

There are many things you can do on your own to recover from depression. Make small adjustments in your daily life to help you ease into a wholesome lifestyle. Read the article below to ease symptoms of depression. 

https://www.webmd.com/depression/guide/adjusting-life-recovery

Advice on positive thinking:

Need some advice on positive thinking? This article gives 11 different ways to boost positive thinking in your everyday life. Click the link below and spread the positivity. 

https://www.psychologytoday.com/us/blog/click-here-happiness/201803/think-positive-11-ways-boost-positive-thinking

Ways to stay organized:

Staying organized can make you feel less stressed. This article focuses on staying organized during busy days to reduce stress and anxiety. Click the link below and start staying organized today.

https://www.bustle.com/articles/116854-7-ways-to-stay-organized-when-youre-super-busy

Self-Care:

Self-care is important for living a healthy lifestyle. It is important to understand what exactly self-care is. Clink the link to see how you can improve your self-care. 

https://www.apaservices.org/practice/ce/self-care/index

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